Living with asthma can be very difficult at times. When you have an asthma attack, you can start coughing uncontrollably and even have difficulty breathing. If you smoke, are overweight or have a family member with asthma, you have a higher risk of developing the health condition. Although there is currently no cure for asthma, you can effectively manage the condition. Here are nine helpful tips for avoiding asthma attacks.
Keep Your Bathroom Dry
Since mold is a common asthma trigger, it is important to keep your bathroom as dry as possible. After you take a shower or bath, open up a window to let some of the steam out. If you do not have windows in your bathroom, just turn on the fan for a few minutes.
Avoid Secondhand Smoke
If you suffer from asthma, you need to avoid secondhand smoke as much as possible. The smoke can irritate your bronchial passages, increasing the risk of an asthma attack. Stay in the non-smoking areas in public places and do not allow other people to smoke in your house.
Avoid Harsh Cleaning Products
Another way you can avoid asthma attacks is to avoid using harsh cleaning products. If you breathe in the fumes while you are cleaning your house, you can aggravate your asthma. If you use natural cleaning products, you will not have to worry about an asthma attack.
Be Careful When Exercising in Cold Weather
Exercising in cold weather can be difficult on people with asthma, so you have to take the proper precautions. Before you go outside, cover up your mouth with a scarf so that cold air can't get into your lungs. You should also breathe in through your nose and carry your inhaler with you.
Reduce Your Stress
Being overly stressed can trigger an asthma attack. If you are really stressed, you should try to reduce your anxiety. For example, you can start out each morning with meditation or deep breathing exercises. If you still cannot manage your stress, you should think about speaking to a therapist.
Keep Pets Off Your Furniture
Dogs and cats carry pet dander, which can trigger an asthma attack. If you have a pet in your home, you should keep it off your furniture. If your pet does get on your furniture, you should vacuum it right away.
Washing Your Bedding Frequently
When you have asthma, it is even more important to wash your bedding on a regular basis. Washing your bedding in hot water will kill the dust mites that can irritate your asthma. If you wash your bedding once a week, you can reduce your risk of an asthma attack.
Use a Dehumidifier
If your home gets too humid, mold can start to grow and trigger your asthma symptoms. That is why you should think about putting a dehumidifier in your home. A dehumidifier will reduce the moisture levels, preventing mold growth.
Manage Spring Allergies
Since spring allergies can trigger your asthma symptoms, it is very important to properly manage your allergies. When pollen counts are really high, you should stay inside as much as possible. Also take your allergy medication as directed.
Dealing with asthma is not always easy, but it can be managed. If you follow these helpful tips and avoid certain triggers, you can avoid asthma attacks. However, if you still experience an asthma attack, you should get to a medical care center right away. A medical professional will treat your asthma symptoms with medication and likely have you stay there for a couple of hours. Once your asthma symptoms improve, you can go home.