Are you a woman who experiences frequent back pain? Have you changed your diet and exercise routine to focus on core strength, but still come home at the end of the day with a tired, aching back? If so, you may be surprised to learn that one of your accessories may be to blame. Read on to learn about 3 things that may be contributing to your back pain because you're wearing them wrong.
How big is your purse and what are you carrying around in it? If your answer is "everything but the kitchen sink", it's time to clean out that pocketbook. Repeatedly carrying around excess weight on one side of the body can cause painful curvatures in the spine.
Get rid of anything in your purse that you don't need -- all the coins floating around in the bottom, bottled beverages, laptops, barbells -- whatever you've got in there. The total weight of your bag should be no more than 10 percent of your body weight.
Also, don't always sling your purse over the same shoulder. Although one side may be more comfortable than the other, you're doubling your chances of developing back pain. Instead, allow your shoulders to share the burden of lugging around your bag by switching sides regularly.
Do you have a vast selection of fashionable shoes? How many of those pairs of shoes did you purchase with your back's health in mind? Your feet are the supporting structures of your entire body. If they're stressed, the rest of your body will quickly follow suit and one of the first parts to experience damage will be your back.
High heel shoes and sandals provide little support for your feet, and thus little support for your back. For a proper level of back support, you'll need to purchase a pair of shoes that have arches that match the natural arch in your foot.
The arches of a person's feet fall into one of 3 categories: high arch, neutral arch, or low arch. If you're unsure of what arch type you have, visit your podiatrist to find out. Once you know your arch type, visit a reputable shoe store and ask to see shoes specifically made for that arch type.
Your bra sits atop a lot of different muscles. It covers your trapezius muscles which connect your neck to your shoulders, your accessory muscles which connect your spine to your ribs, and your pectoral muscles which are located in your chest and work to draw your arms inward toward your body.
If your bra is tight or ill-fitting, any or all of these muscles could become strained. Complications that might arise from added stress on these muscles include difficulty breathing, digestion problems, and of course, back pain.
Studies show that forgoing a bra altogether may increase your number of pain-free days by 7 percent. If you're not comfortable with going au naturel, though, look for a bra with soft, wide, cushioned straps. The more fasteners and hooks a bra has, the more support it will offer. A proper-fitting bra will not bulge your skin in any way and it's back band will run straight across the center of your back.
An astounding 8 out of 10 people experience back pain at some point in their lives. Some of these cases are the result of severe illness or injury an require long-term treatment plans while others are the result of bad posture or ill-fitting accessories and require nothing more than slight lifestyle changes.
If you are a lady who experiences frequent back pain, schedule an appointment with a reputable Chiropractor Plus to determine the cause of your discomfort. In the meantime, ditch any of the above 3 things that don't fit correctly and see if that offers you any back pain relief.