Summers are filled with beautiful days, picnics, and family barbecues featuring delicious foods. If you have a summer full of great activities, not only is important to protect your skin, but you should care about protecting your vision too. Along with wearing sunglasses, the summer diet that you choose can have dramatic effects on your vision.
The following five summer foods can cause vision problems and are not recommended by a professional optometrist.
Fried chicken is a traditional summer treat, but there are many things to avoid in the food. The fried part of the chicken is often deep fried in oils that contain a lot of trans fat. This type of fat can raise your cholesterol and cause damage to the capillaries in your eyes.
During a detailed eye exam, an optometrist can inspect your capillaries to see if any damage is done. Any damage to the capillaries can cause vision problems like blurry vision or poor eye sight. Eating healthy and corrective eye wear can help you see better again.
Trans fat is not the only culprit found in fried chicken. The chicken and breading is often very salty. This increase in salt is not good for your vision. This is because the intake of sodium can increase your blood pressure and reduce the proper blood flow to your eyes.
As an alternative, you can have freshly-grilled chicken with a light coating of low-sodium barbecue sauce. Finding healthy alternatives will make it easier to adjust from foods that you're used to having.
Hot Dogs & Buns
Just like fried chicken, processed hot dogs are packed full of sodium. The salt intake of just two hot dogs is enough to increase your blood pressure and reduce your eye quality. Not only are the hot dogs bad, but the buns that you place them in are not good for your eye health either.
An optometrist would recommend staying away from starchy foods like white bread that is used to form the buns. Research has shown that an increase of processed carbs like hot dog buns can lead to earlier onset of macular degeneration. This means that your vision can quickly get worse and require multiple treatments from a professional.
Luckily, there are easy alternatives for both the hot dog and bun. Shop for low sodium hot dogs that only use natural ingredients and are low in fat. It's also a good idea to find whole grain buns that does not feature processed wheat. Eating a bunless hot dog is another option to consider too.
Chips & Dips
Pretty much all types of chips feature processed food, fatty oils, and a large amount of salt. Instead of eating all of that unhealthy food, you can help your eye vision by replacing the chips with a healthy alternative.
Low sodium kale chips or chopped vegetables provide great options for a variety of dips. If you cannot resist some chips, it's a good idea to eat them in moderation. The easiest way to do this is by getting a serving in a small bowl. A large bowl will leave a lot of chips for the taking and can create increased sodium levels and blood pressure very quickly.
All types of pies are popular for summer gatherings, but they can also be a hidden source of trans fats. Pie crusts often include oils and processed materials that feature a lot of trans fat. Your best bet is to eat the filling only or skip the pie all together. A low-sugar natural yogurt can represent an ideal substitute for a summer pie.
Another culprit of high fats and sugars are frozen dessert treats. They may seem like a great way to cool off, but your body is ingesting a variety of fats and sugars, which could lead to poor eye health. These types of desserts include slushies, milkshakes, and mixed ice cream desserts with a variety of toppings.
If you're craving a smoothie, the best option is to make one on your own. By using only natural ingredients, you can prepare a pitcher of smoothies that are ready to serve whenever you need them.
Before your summer festivities begin, it's a good idea to get a full eye examination. An optometrist can tell you where the problem areas are so you know exactly what types of foods to avoid. To learn more, contact a company like http://arizonaeyes.net.