One of the easiest solutions to chronic pain is taking painkillers, but over time these medications can lose their effectiveness. As this happens, your body will require more pills to stop the pain, and this is not a healthy way to treat pain. If your pain pills are no longer helping a lot with your pain, you may want to consider finding a different way to treat it. One important thing to understand about pain is that part of it depends on the way the brain works, and here are several things you should understand as you seek a different type of pain management strategy.
How Pain Occurs
The process your body and mind uses to determine, feel, and sense pain is very complex. Not only does this system involve the nerves located where the pain is at, but it also involves the brain's interpretation of the pain. When your brain senses that something isn't right, such as pain, it lets you know as a way of protecting you. One way it does this is by sending chemicals to your brain that signify pain. If you did not feel any pain for any reason, you would never know that something with your body is not right.
With the right techniques, you might be able to have some control over the amount of pain you feel simply by training your brain to respond to the pain differently.
Ways To Control Your Brain's Interpretation Of Pain
To have any form of control over the pain you have, you must set your mind to learning how to do this, and breathing techniques are one of the options you could use for this purpose. In addition to breathing techniques, you may need to incorporate visual imagery into this too. Here are some ideas as to how you can do this:
- One method is to sit or lie down and close your eyes. Begin breathing deep, slow breaths and focus your mind on a visual that is very pleasant, such as a beach. Continue taking deep breaths and keep thinking about the beach scene. Little by little, you might be able to replace feelings of pain with feelings of pleasure simply by focusing on something good.
- Another method you can try involves viewing your pain as a ball. As you close your eyes and breathe deeply, imagine the ball of pain you have as a big ball, and then start imagining that the ball is decreasing in size.
The goal of these types of exercises is to get your mind off the actual pain by replacing the thoughts with feelings that are not painful.
Ways To Increase Endorphins
Endorphins are chemicals in your body that make you feel good. Some people call them natural painkillers, and this is because they are designed to make you feel good, and this often means that they are there to make your brain think differently about the pain you feel. The good news about endorphins is that you can actually do things that will make your brain produce more of them. If you can do this, you may naturally see a decrease in the pain you feel.
There are a number of ways for you to increase the production of endorphins in your body, and one option is through exercising. Exercising is great for this purpose, but there are other ways too. Laughing, for example, is often referred to as good medicine, simply because laughing helps you produce endorphins.
If you are interested in treating your pain without taking more painkillers, talk to a healthcare clinic that can help you find natural ways to treat your pain. You can take a look at the site here for more information.