One of the challenges that you may experience when you're dealing with a high level of stress if the feeling that nothing can help the situation. Fortunately, you'll quickly learn that, by seeking care from a professional, you'll feel much better. Your first point of contact when you're stressed doesn't have to be a therapist; instead, consider scheduling an appointment with your primary care doctor to talk about this issue. There are a number of reasons to pay your doctor a visit when you're stressed, including the following.
Assessment Of Physical Issues
In many cases, people who are stressed will suffer from various physical issues because of their emotional state. Visiting a doctor is a good idea, as he or she will be able to assess the severity of these issues. For example, some people who are stressed will also experience high blood pressure; high blood pressure is a health concern for a long list of reasons, so it's important to have your doctor test your blood pressure. Some people also gain weight as a result of stress. If this is the case for you, your doctor may be able to recommend some simple diet and lifestyle changes that you can make to better control your weight.
Ability To Get A Doctor's Diagnosis
If you're stressed to the point that you need to take stress leave from work, your first priority in this process will be to see your family doctor. You won't be eligible for stress leave without a doctor's diagnosis, so schedule an appointment and explain that this is what you're looking for. Your doctor won't simply write you a note and not talk to you about stress. You can expect that he or she will want to hear about your stress level, why you're stressed, what you're doing to control the stress, and other issues, before you get your official diagnosis.
Referral To Other Practitioners
Your doctor is an ideal first point of contact if you're stressed because he or she can refer you to other health practitioners who may be able to help you. For example, perhaps the doctor will recommend a psychologist; getting this referral is easier than trying to track down the right psychologist yourself. If your stress is causing you back pain, your doctor may give you the name of a massage therapist or chiropractor who can help with the physical side of your condition.
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