Having flat feet is never fun. You might find yourself experiencing more foot pain than you would prefer. In order to resolve this and make it easier for you to move around, you will need to make sure that you are taking adequate care of your flat feet. Here are some tips that you can follow to ensure that you are doing so.
1. Get Inserts
The first thing that you want to do is make sure that you are giving your feet the arch support that they need. A normal foot will be able to provide this arch support itself, but your flat feet will need a little bit of help. Talk to a foot doctor first to see what he or she recommends. If you have a very minor case of flat feet, you can go with store bought insoles, which will allow you to get the care that you need quickly and cheaply. If you are experiencing a ton of pain and are worried about a more extreme level of flat feet, then you will want to go with custom insoles that your doctor can make for your feet. These inserts will be able to correct your feet.
2. Get Decent Shoes
You might have a free pair of sneakers that you got for playing a sport in college three years ago. These are not going to be good enough, especially if you lead a relatively active lifestyle. By getting decent shoes, you can ensure that you are landing on your foot and ankle squarely whenever you take a step, rather than twisting in a weird position that could lead to stress on the joint and further pain.
There are two words that you should be looking for when choosing shoes. The first is support. Your ankle needs to be supported. If you have inserts, this is less of an issue because your inserts will provide you with the support that you need. If you don't have inserts, look for shoes that are advertised to have added support. The second is stability. People who have flat feet tend to be relatively unstable when they walk due to ankle pronation. Look for shoes that are advertised to have added stability in order to make sure that the shoes will adequately address the issue of pronation. As a bonus, you will likely fall less often if you get the right shoes.
For more information, talk to a company that specializes in foot care.