Getting regular exercise is integral to maintaining your health, but you may occasionally notice exercise-related issues that concern you. While you should seek emergency medical treatment for issues such as shortness of breath or broken bones, you can also rely on help from your family doctor for other concerns. In some cases, this physician will refer you to a specialist. For example, you might be sent to a podiatrist if you commonly develop heel pain while exercising. In other cases, the doctor can run tests or provide help that addresses your issues. Here are some exercise-related reasons to see your doctor.
Some people develop headaches as a result of exercise, and this is an issue for which you should seek care from your family doctor. Even if the headache goes away a short while after you wrap up your activity, it's still useful to understand why the headache may have occurred so that you can take steps to prevent it from bothering you in the future.
For example, headaches during exercise are common if you're dehydrated. Your family doctor will typically ask you about how much you exercise and how much water you drink before and during the activity. If this amount is too low, the doctor will advocate drinking more, which may prevent future headaches.
If you frequently get dizzy spells when you're exercising, it's important to bring this issue to your family doctor's attention. Being dizzy may seem innocent enough, but it can be problematic because it can cause you to potentially pass out. If you pass out while you're jogging or playing a sport, you may sustain a serious injury.
There are multiple reasons that you can become dizzy while exercising; perhaps you're pushing yourself too hard or are lightheaded because you didn't each enough before the workout.
Accelerated Heart Rate
While you should expect your heart rate to climb when you're exercising, you may begin to feel concerned if it seems as though it's too high. For example, you might feel a heavy pounding in your chest to the point that you need to stop what you're doing.
Your family doctor will teach you how to measure your heart rate, either with a traditional method of counting the beats in a minute, or with a heart rate monitor. The doctor will recommend that you check your heart rate several times throughout your workout, and adjust your tempo accordingly to keep the heart rate within a specific target range.
For more information on exercise-related issues, contact services like Harvey Harold E II MD PLLC.