Chronic back pain can be downright debilitating. If you're experiencing chronic pain of any kind, the first thing you should do is go to your doctor to find out the root cause and rule out any serious issues. However, if you've already done that and have been living with back pain for an extended period of time, you're probably ready to try every tool in your stable to get some relief. Here are three unconventional methods for treating back pain that have been proven to be effective for many people.


When you think of yoga, you probably think of Eastern monks in ornate temples. However, the practice has become increasingly popular among secular Western folks as well. It's a great low-stress workout, a helpful way to relax, and an effective tool for alleviating back pain.

Essentially, yoga treats back pain by gently stretching muscles that you otherwise don't use. That can help work out and strengthen tensed muscles that are contributing to your chronic pain. It will also make you more limber overall which can help prevent additional back pains from developing in the future. Just make sure you go to a professional yoga instructor so that you learn the proper poses for stretching your back without overdoing it.

Mindfulness Meditation

 Meditation is another traditional Eastern practice that's often associated with monks in temples. However, just like yoga, it can help immensely with your back pain while offering a slew of other neurological benefits.

One positive effect is physical: mindfulness meditation stresses sitting still and upright for extended periods of time with perfect posture. That alone can help work out some of the kinks in your back over time. Additionally, mindfulness has been shown to help practitioners cope with all sorts of chronic pains. It also offers long-term practitioners a number of neurological and psychological benefits such as improved memory and reduced stress.

Medical Marijuana

If you live in a state that has legalized medical marijuana treatments, it can be another great tool for alleviating your chronic pain. Studies have shown that it can be a highly effective pain-reliever without having the addictive properties of opioids and other conventional painkillers.

If you don't enjoy the intoxicating effects of marijuana, there are even strains that are bred to remove the THC from the plants so that ingesting it doesn't alter your consciousness. These strains retain the CBD chemicals in the plant which have shown to be effective in treating chronic pain and numerous other conditions such as epilepsy without causing inebriation in patients.