If you or a loved one has developed a chemical dependency, it is important to identify the problem and seek help as soon as possible. However, with all of the stigma surrounding substance abuse and addiction, as well as the many types of treatment available, it may be difficult to assess where you should begin. To make sure you get the proper treatment to end or regulate your chemical dependency, it is important to identify which types of dependency you have and what types of treatment will work best for you.
Sugar is a major culprit when it comes to premature tooth decay in kids and adults. Changing your diet can be a result of changing your own eating habits, but it may be more difficult to convince your kids to eat their vegetables instead of eating brownies. Here are a few ways you can reduce your child's overall sugar intake and increase their dental health in the process.
Water, Water, Everywhere
If you are responsible for caring for an aging parent or other relative, you'll know that it can be a stressful experience. Not only is elder care a mentally and emotionally taxing responsibility, it can be physically difficult if your loved one has mobility issues. If you are taking care of someone who is elderly, here are some tips to make elder care a little easier on you both.
Consider changing personal boundaries
Are you a woman who experiences frequent back pain? Have you changed your diet and exercise routine to focus on core strength, but still come home at the end of the day with a tired, aching back? If so, you may be surprised to learn that one of your accessories may be to blame. Read on to learn about 3 things that may be contributing to your back pain because you're wearing them wrong.
LASIK surgery is entirely pain-free, and even after the surgery, most patients experience only minor itching and sensitivity for 24 hours or less. Still, LASIK is a surgical procedure, and thus it is important to prepare for it properly. Follow these five tips to ensure that your procedure and the recovery process go smoothly.
Address any specific concerns or worries you may have with your eye surgeon.
The calmer and more confident you are before and during your LASIK procedure, the easier it will be for you and your surgeon.